As someone who has struggled with Anxiety for the last 15 years (and that's just being aware of it for the last 15 years.. It's been...

All you need is 5 simple ingredients and a blender! This recipe makes a full 2 cups of ice cream. Ingredients: (Serves 1) 1 scoop...

For all of my pasta lovers (including me)! A true serving size of pasta is so so sad once you measure it out. The truth is, most...

A few benefits of the Plank: Improves balance Improves posture Improves core definition and performance Decreased risk of spinal injury...

Shoulder arthritis is not uncommon and is essentially wear and tear of the ball and socket joint where the arm meets the thorax. I've put...

I know we are approaching Spring and Summer and Pumpkin is such a Fall flavor, but these pancakes are amazing! I personally, can eat all...

One of the biggest challenges in fitness sometimes is just staying motivated to continue. If you're just starting out, it can be really...

Did I get your attention!? Yes, Yes.. It's another blog about portion control. I can't help it - I just want to keep sharing that you...

Today's society is fast, fast, fast. We want what we want, and we want it right now! Immediate Results! This is why so many jump on the...

The Ab wheel is one of my favorite pieces of home fitness equipment for many reasons. First, it is super inexpensive and the exercise is...

This is such a great meal on-the-go option for a busy day! Whether you are running from place to place with the kids, on the road, at...

I LOVE to travel! While heading somewhere exotic is on my to-do list, I just love traveling around the United States, too. There are so...

I mentioned a great book in one of my earlier blogs called Atomic Habits by James Clear. He talks about why small habits make a big...

I'm sharing another one of my favorite meals! I have come up with a little trick to utilize my favorite Korean BBQ sauce from Trader...

Sharing more of my kitchen tips and tricks. I have mentioned before that I always cook my proteins in bulk. I wanted to show how that...

This is another one of my favorite meals! I got the basic idea for this recipe from my parents. However, their recipe uses their...

"Self Muscle Release" is a technique I use to give myself a deep tissue massage. It is something I picked up several years ago when I...

I received so much feedback from my last post, How to Keep the Weight Off For Good, that I thought it might help you to see how I...

Okay, so we are about half-way into March and I'm wondering, "How are those New Year's diets going??" Every January I see people trying...

This is a quick clip of my 3 favorite extension exercises on the mat. These are great for strengthening the posterior chain: spinal...