I get lots and lots of questions about diet and weight loss. While I am no longer doing nutritional coaching (sorry guys and girls), I am...

Hiking has taught me so many valuable lessons about life (stay tuned for that blog post!) but the MOST important thing that I have...

Many advanced pilates exercises require very good to excellent shoulder stabilty. How can you improve your shoulder stability so that...

Over the years, I have worked with clients of all fitness levels and many with a variety of special conditions. I have never had a client...

Sciatic Nerve pain is a complaint I hear about quite a bit. I even have flare-ups myself after a week of heavy hiking. Luckily I know...

As we age, our BMR (Basal Metabolic Rate) naturally begins to decrease. Why does this happen? A big part of that is a result of...

And so many other things! Whatever sport you are into, Pilates can improve your performance. Here's why: The purpose of Pilates is to...

I get asked about intermittent fasting all the time. I think the attraction to intermittent fasting are perhaps promises to quick weight...

This question comes up a lot! And it's an excellent question. For many, it's a sensitive subject and discussing it is uncomfortable. But...

Of course, for many of us, exercise is a great reliever of stress! And a balanced diet is always ideal. And it should be. But sometimes...

As someone who has struggled with Anxiety for the last 15 years (and that's just being aware of it for the last 15 years.. It's been...

One of the biggest challenges in fitness sometimes is just staying motivated to continue. If you're just starting out, it can be really...

Today's society is fast, fast, fast. We want what we want, and we want it right now! Immediate Results! This is why so many jump on the...

I LOVE to travel! While heading somewhere exotic is on my to-do list, I just love traveling around the United States, too. There are so...

I mentioned a great book in one of my earlier blogs called Atomic Habits by James Clear. He talks about why small habits make a big...

"Self Muscle Release" is a technique I use to give myself a deep tissue massage. It is something I picked up several years ago when I...

Okay, so we are about half-way into March and I'm wondering, "How are those New Year's diets going??" Every January I see people trying...

What motivates me to exercise regularly? Strength, physical appearance and health benefits are only a small part of it. Moving my body...

There is so much exercise equipment available out there.. How do you know what to choose? I have great news! You don't need much and you...