Hiking has taught me so many valuable lessons about life (stay tuned for that blog post!) but the MOST important thing that I have...

Over the years, I have worked with clients of all fitness levels and many with a variety of special conditions. I have never had a client...

I've chosen 3 of my favorite core exercises that are perfect for all fitness levels and any type of body. All 3 are done with the spine...

Sciatic Nerve pain is a complaint I hear about quite a bit. I even have flare-ups myself after a week of heavy hiking. Luckily I know...

This question comes up a lot! And it's an excellent question. For many, it's a sensitive subject and discussing it is uncomfortable. But...

Shoulder arthritis is not uncommon and is essentially wear and tear of the ball and socket joint where the arm meets the thorax. I've put...

Improving balance is a very common concern and something I get asked about very frequently! This is a short exercise program that can be...

I have put together some abdominal exercises that avoid flexion, or bending forward. These exercises are appropriate for all types of...

There is so much exercise equipment available out there.. How do you know what to choose? I have great news! You don't need much and you...

Osteoporosis is very common among the aging population. I wanted to share a few of the exercises that I often choose for my osteo...

Wrist pain is common and is something that can be bothersome during an exercise program. The great news is that there are plenty of...