I get lots and lots of questions about diet and weight loss. While I am no longer doing nutritional coaching (sorry guys and girls), I am...

This is one of my favorite Fall recipes! Just a few simple ingredients are needed and for the most part it's pretty simple to prepare. ...

Chicken is such an excellent option for a lean protein, but after a while, it can get boring. Getting bored with your diet is definitely...

I know what you're thinking..."What is Pine Pitch Salve and why on earth would you want to make it??" Pine Pitch Salve is a salve (or...

I have really been enjoying my new home in Northern Arizona. I've been spending lots of time outdoors and learning more about the flora...

This is one of my favorite dishes no matter what the season! It has only a few simple ingredients and is very easy to prepare....

As we age, our BMR (Basal Metabolic Rate) naturally begins to decrease. Why does this happen? A big part of that is a result of...

I get asked about intermittent fasting all the time. I think the attraction to intermittent fasting are perhaps promises to quick weight...

It's starting to warm up outside and I wanted to share my smoothie tricks with you! I have the "secret ingredient" to the coldest,...

All you need is 5 simple ingredients and a blender! This recipe makes a full 2 cups of ice cream. Ingredients: (Serves 1) 1 scoop...

For all of my pasta lovers (including me)! A true serving size of pasta is so so sad once you measure it out. The truth is, most...

I know we are approaching Spring and Summer and Pumpkin is such a Fall flavor, but these pancakes are amazing! I personally, can eat all...

Did I get your attention!? Yes, Yes.. It's another blog about portion control. I can't help it - I just want to keep sharing that you...

This is such a great meal on-the-go option for a busy day! Whether you are running from place to place with the kids, on the road, at...

I'm sharing another one of my favorite meals! I have come up with a little trick to utilize my favorite Korean BBQ sauce from Trader...

Sharing more of my kitchen tips and tricks. I have mentioned before that I always cook my proteins in bulk. I wanted to show how that...

This is another one of my favorite meals! I got the basic idea for this recipe from my parents. However, their recipe uses their...

I received so much feedback from my last post, How to Keep the Weight Off For Good, that I thought it might help you to see how I...