Hiking has taught me so many valuable lessons about life (stay tuned for that blog post!) but the MOST important thing that I have...

I've chosen 3 of my favorite core exercises that are perfect for all fitness levels and any type of body. All 3 are done with the spine...

Fire up your core with these 5 Pilates inspired exercises using a large stability ball! There are exercises for ALL fitness levels:...

I had a little time in between clients today for a quick ab workout. Join me in this 10 minute ab series using a fitness ring and a mini...

A few benefits of the Plank: Improves balance Improves posture Improves core definition and performance Decreased risk of spinal injury...

The Ab wheel is one of my favorite pieces of home fitness equipment for many reasons. First, it is super inexpensive and the exercise is...

This is a quick clip of my 3 favorite extension exercises on the mat. These are great for strengthening the posterior chain: spinal...

I have put together some abdominal exercises that avoid flexion, or bending forward. These exercises are appropriate for all types of...

This is a great, intermediate level abdominal-focused workout that can be done by itself or you can add it in to another workout. These...

There is so much exercise equipment available out there.. How do you know what to choose? I have great news! You don't need much and you...