I get lots and lots of questions about diet and weight loss. While I am no longer doing nutritional coaching (sorry guys and girls), I am...

Hiking has taught me so many valuable lessons about life (stay tuned for that blog post!) but the MOST important thing that I have...

Many advanced pilates exercises require very good to excellent shoulder stabilty. How can you improve your shoulder stability so that...

Over the years, I have worked with clients of all fitness levels and many with a variety of special conditions. I have never had a client...

This is one of my favorite Fall recipes! Just a few simple ingredients are needed and for the most part it's pretty simple to prepare. ...

Chicken is such an excellent option for a lean protein, but after a while, it can get boring. Getting bored with your diet is definitely...

I've chosen 3 of my favorite core exercises that are perfect for all fitness levels and any type of body. All 3 are done with the spine...

Sciatic Nerve pain is a complaint I hear about quite a bit. I even have flare-ups myself after a week of heavy hiking. Luckily I know...

I know what you're thinking..."What is Pine Pitch Salve and why on earth would you want to make it??" Pine Pitch Salve is a salve (or...

I have really been enjoying my new home in Northern Arizona. I've been spending lots of time outdoors and learning more about the flora...

This is one of my favorite dishes no matter what the season! It has only a few simple ingredients and is very easy to prepare....

As we age, our BMR (Basal Metabolic Rate) naturally begins to decrease. Why does this happen? A big part of that is a result of...

The foam roller is a really versatile piece of fitness equipment and that is why it is on my Top 5 List of Home Fitness Equipment. It's...

Fire up your core with these 5 Pilates inspired exercises using a large stability ball! There are exercises for ALL fitness levels:...

And so many other things! Whatever sport you are into, Pilates can improve your performance. Here's why: The purpose of Pilates is to...

I get asked about intermittent fasting all the time. I think the attraction to intermittent fasting are perhaps promises to quick weight...

This question comes up a lot! And it's an excellent question. For many, it's a sensitive subject and discussing it is uncomfortable. But...

Of course, for many of us, exercise is a great reliever of stress! And a balanced diet is always ideal. And it should be. But sometimes...

It's starting to warm up outside and I wanted to share my smoothie tricks with you! I have the "secret ingredient" to the coldest,...

I had a little time in between clients today for a quick ab workout. Join me in this 10 minute ab series using a fitness ring and a mini...