PhysInc PilatesFeb 3, 20204 minFear: The Road Map to your GoalsHiking has taught me so many valuable lessons about life (stay tuned for that blog post!) but the MOST important thing that I have...
PhysInc PilatesDec 16, 20195 minProgressions for Pike to Plank on the Reformer: Shoulder Stability Many advanced pilates exercises require very good to excellent shoulder stabilty. How can you improve your shoulder stability so that...
PhysInc PilatesSep 14, 20192 min3 Exercises to Tighten Your Core & Relieve Back PainI've chosen 3 of my favorite core exercises that are perfect for all fitness levels and any type of body. All 3 are done with the spine...
PhysInc PilatesJun 21, 20191 min5 Core Exercises on the Stability BallFire up your core with these 5 Pilates inspired exercises using a large stability ball! There are exercises for ALL fitness levels:...
PhysInc PilatesMay 20, 20191 min10 Minute AbsI had a little time in between clients today for a quick ab workout. Join me in this 10 minute ab series using a fitness ring and a mini...
PhysInc PilatesApr 17, 20191 minPlanks: Proper form and variationsA few benefits of the Plank: Improves balance Improves posture Improves core definition and performance Decreased risk of spinal injury...
PhysInc PilatesFeb 28, 20191 minQuick Pilates Ab SeriesThis is a great, intermediate level abdominal-focused workout that can be done by itself or you can add it in to another workout. These...
PhysInc PilatesFeb 24, 20192 minMy Top 5 Pieces of Home Exercise Equipment There is so much exercise equipment available out there.. How do you know what to choose? I have great news! You don't need much and you...