Over the years, I have worked with clients of all fitness levels and many with a variety of special conditions. I have never had a client...

I've chosen 3 of my favorite core exercises that are perfect for all fitness levels and any type of body. All 3 are done with the spine...

Fire up your core with these 5 Pilates inspired exercises using a large stability ball! There are exercises for ALL fitness levels:...

I had a little time in between clients today for a quick ab workout. Join me in this 10 minute ab series using a fitness ring and a mini...

A few benefits of the Plank: Improves balance Improves posture Improves core definition and performance Decreased risk of spinal injury...

Shoulder arthritis is not uncommon and is essentially wear and tear of the ball and socket joint where the arm meets the thorax. I've put...

Improving balance is a very common concern and something I get asked about very frequently! This is a short exercise program that can be...

There is so much exercise equipment available out there.. How do you know what to choose? I have great news! You don't need much and you...