A few benefits of the Plank:
Improves balance
Improves posture
Improves core definition and performance
Decreased risk of spinal injury (because you are strengthening all the muscles around your spine!)
In this video I go over proper plank form and give some fun variations for both a forward plank and a side plank. You can start with a basic plank and progress yourself to the other variations as your strength improves. I use a mini stability for a prop for a couple of these variations. Some of the exercises require only body weight, so there is something for everyone!
Enjoy!!
Want to know where you can find this mini stability ball? Here's the link:
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