Hiking has taught me so many valuable lessons about life (stay tuned for that blog post!) but the MOST important thing that I have...

Over the years, I have worked with clients of all fitness levels and many with a variety of special conditions. I have never had a client...

I've chosen 3 of my favorite core exercises that are perfect for all fitness levels and any type of body. All 3 are done with the spine...

Sciatic Nerve pain is a complaint I hear about quite a bit. I even have flare-ups myself after a week of heavy hiking. Luckily I know...

Fire up your core with these 5 Pilates inspired exercises using a large stability ball! There are exercises for ALL fitness levels:...

I had a little time in between clients today for a quick ab workout. Join me in this 10 minute ab series using a fitness ring and a mini...

A few benefits of the Plank: Improves balance Improves posture Improves core definition and performance Decreased risk of spinal injury...

This is a quick clip of my 3 favorite extension exercises on the mat. These are great for strengthening the posterior chain: spinal...

Improving balance is a very common concern and something I get asked about very frequently! This is a short exercise program that can be...

There is so much exercise equipment available out there.. How do you know what to choose? I have great news! You don't need much and you...

New to pilates? Mat work is the best place to start and aside from a Mat, you literally need no equipment to get started! I have chosen a...