Why I love the Ab Wheel
- PhysInc Pilates
- Mar 30, 2019
- 1 min read
Updated: Mar 31, 2019
The Ab wheel is one of my favorite pieces of home fitness equipment for many reasons. First, it is super inexpensive and the exercise is very challenging! Second, it simulates a couple of exercises done on the pilates reformer. In this quick video, I demonstrate 2 exercises on the reformer: Abs Kneeling Facing Forward and Long Stretch, and 1 exercise on the Ab Wheel. You will see how they are similar not only in technique, but in the muscle groups that they work.
Purpose and Muscular emphasis: Abdominals, shoulder stability, pelvic stability. latissimus dorsi, teres major, serratus anterior, pectoralis major, rotator cuff, glutes, hamstrings, quadriceps, triceps, anterior deltoid. (Just about everything!)
Link to purchase Ab Wheel from Amazon:
Comments