This question comes up a lot! And it's an excellent question.
For many, it's a sensitive subject and discussing it is uncomfortable. But it's such an important part of your anatomy! And that's all it is: anatomy. So let's discuss it.
In simple terms, let's first touch on what the Pelvic Floor Muscle is and why it's important. The pelvic floor muscle is a thin hammock-shaped muscle below the abdomen and at the base of the pelvis. It is an integral part of your deep core muscles. What can happen when this muscle gets weak? Bladder control issues, balance issues, low back pain, pain in the pelvic region, and discomfort during sex are a few symptoms of pelvic floor dysfunction. The most common misconception is that this is just a female issue! Both men and women have a pelvic floor and it is equally important for both sexes to keep this muscle strong.
The best way to strengthen this muscle is by performing kegels. It sounds simple enough, but learning how to kegel is very difficult for many. But once you figure it out, it's easy! So how can you figure it out??
In this quick video, I demonstrate an exercise that I feel helps you gain access to the pelvic floor muscle a little more easily. If you're having issues, I recommend doing these exercises daily (3 sets of 10).
I'm also including a link from Mayo Clinic that explains further what a kegel is, how to perform it.. and some do's and don'ts.