The foam roller is a really versatile piece of fitness equipment and that is why it is on my Top 5 List of Home Fitness Equipment. It's not just for rolling out! Here are 3 challenging core exercises guaranteed to make you sweat! Enjoy!
Of course these are all Pilates inspired moves! Either based on the Mat Repertoire or from the Reformer.
Exercise #1: Toe Taps, Single leg stretch, Double Leg Stretch
Exercise #2: Bird Dog
Exercise #3: Plank with Serratus Glide
Want to see how to use a Foam Roller for traditional mobility purposes? See my post on Self Muscle-Release & Mobility