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PhysInc Pilates

5 Core Exercises on the Stability Ball

Updated: Nov 7, 2019

Fire up your core with these 5 Pilates inspired exercises using a large stability ball! There are exercises for ALL fitness levels: beginner, intermediate and advanced. These exercises will strengthen your core using all 4 spinal movements: flexion, extension, lateral flexion and rotation.


Video Clip with Full Details on Proper Form



Exercise #1 : Dead Bugs



Exercise #2: Scissors and Bicycle



Exercise #3: Side bend



Exercise #4: Swan



Exercise #5: Plank to Pike







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