5 Core Exercises on the Stability Ball

Fire up your core with these 5 Pilates inspired exercises using a large stability ball! There are exercises for ALL fitness levels: beginner, intermediate and advanced. These exercises will strengthen your core using all 4 spinal movements: flexion, extension, lateral flexion and rotation.

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Exercise #1 : Dead Bugs

Exercise #2: Scissors and Bicycle

Exercise #3: Side bend

Exercise #4: Swan

Exercise #5: Plank to Pike