Fire up your core with these 5 Pilates inspired exercises using a large stability ball! There are exercises for ALL fitness levels: beginner, intermediate and advanced. These exercises will strengthen your core using all 4 spinal movements: flexion, extension, lateral flexion and rotation.
Video Clip with Full Details on Proper Form
Exercise #1 : Dead Bugs
Exercise #2: Scissors and Bicycle
Exercise #3: Side bend
Exercise #4: Swan
Exercise #5: Plank to Pike
