New to pilates? Mat work is the best place to start and aside from a Mat, you literally need no equipment to get started! I have chosen a few exercises that incorporate all planes of movement. This is just a quick workout with a few of the basics. If you have a particular spinal condition or are not sure if a particular exercise is okay for your body, feel free to ask me in the comments below or check with your doctor first before getting started. The ultimate goal in pilates is to increase your mobility, flexibility, and strength, but most of all, to make you feel like a million bucks! A little bit of soreness after your workout is okay, but what I want is for you to feel "light" and more free in your body than you were when you started. I hope you enjoy the video - it's a chance to get to know me a little bit, too. I like to work hard but also have a lot of fun and that's what I want for you, too! Enjoy
P.S. Watch until the end - I added an extra exercise.
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