Improving balance is a very common concern and something I get asked about very frequently! This is a short exercise program that can be...

What motivates me to exercise regularly? Strength, physical appearance and health benefits are only a small part of it. Moving my body...

I have put together some abdominal exercises that avoid flexion, or bending forward. These exercises are appropriate for all types of...

This is a great, intermediate level abdominal-focused workout that can be done by itself or you can add it in to another workout. These...

There is so much exercise equipment available out there.. How do you know what to choose? I have great news! You don't need much and you...

Osteoporosis is very common among the aging population. I wanted to share a few of the exercises that I often choose for my osteo...

Wrist pain is common and is something that can be bothersome during an exercise program. The great news is that there are plenty of...

New to pilates? Mat work is the best place to start and aside from a Mat, you literally need no equipment to get started! I have chosen a...